Drowning In Stress

We are living in stressful times. We’re being asked to work harder, longer and with way more responsibility. Is it any wonder people are drowning in stress, getting burnt out and hating life?

Sugar, Sugar

If cutting sugar out of your daily diet was easy, I’m sure we would all have done it by now. Decreasing sugar intake takes some effort. There are obvious changes you can make like not buying bags of processed sugar, however, even when you do that you are likely to seek out a replacement. For example, I…

Health Quotes…

Take care of your health before your lack of care takes care of you…

Time To Get Fit UK!

2014 was full of bad news about the health of the nation… obesity, diabetes and heart issues seemed to dominate the headlines on a weekly basis and it would seem things in the UK are getting grimmer by the day. This latest article from the Mail Online states that Britain is the second fattest country in…