And The Winner Is…

I was blessed to be shortlisted this year for the Whole Life Activation Awards in the Health & Wellbeing category.

8 Ways To Manage Mindless Eating

Questions: Do you notice when you are eating? I mean consciously notice? If you had to fill in a food diary at the end of the day how accurate would it be? If you ever watched Secret Eater’s you would have seen how delusional people were about the food they ate daily) What I have…

What You Feed Your Brain Matters

Well, my opening statement is a simple one: What you feed your brain matters! I am and will always remain intrigued by the intricacies of our makeup, the way the body pieces together to move fluidly; the wiring of the brain to send specific messages to create a movement, a thought, a wish. We are…

C.R.A.P Food Versus Good Food

Okay, C.R.A.P is not a word I would normally choose to open a blog post with but it serves a purpose here… Getting right with food is easy if you have always been around good healthy food and it has become your norm. Or, if you are the type of person who decides on making a…

Be Fabulously Fit & Healthy

I live by a philosophy. It’s not complicated (I like simple) and it works… for me. At the centre of it is the word HEALTH. Health matters, every single day in every single thing we do. Good health affects our mental state positively, our ability to focus at work, our ability to be creative, our…

3 Ways To Increase Your Energy!

You’re tired… In fact, you’re sick and tired of feeling tired. You barely have enough energy to get through your day and people are making additional demands. It’s not an unusual story but the good news is you can do something about it 🙂 Here are 3 ways to increase your energy… 1. Get stuck…

My Scales Are Killing Me! 3 Reasons to weigh yourself less often…

The weighing scales; friend or foe? Are your scales killing you? For many, I imagine, there is a love/hate relationship when it comes to jumping on the scales. When they tell you something great (you’ve lost weight) they are wonderful but when they tell you nothing has changed (even after all your hard work) or…