Is Self-Care Transformative?

Right out of the gate I would say yes… but then you would expect me to as a Self-care Coach!
The truth is, I embed self-care principles in all areas of my personal life and my work, whether I am leading Nordic Walking classes, Personal Training clients, Nutrition Coaching or Mindset Coaching; every single one of these avenues lead to increased self-care and that leads my clients to making healthier life decisions that transform their experience of life (over time).
And what makes my work worthwhile is when I get to share my client’s stories because it is their experience and outcomes that remind me how important this work is. So here is one such story:

Are You Self-Care Ready For Crisis?

I’m a bit of a fan of New Amsterdam, the hospital drama on Amazon. There is something captivating about the interactions between staff members, hospital patients and the hierarchy. And I love the diversity of the team, each with their own unique strengths, imperfections and outlooks.

Having recently watched the last episode of series 2, there was an interesting interaction around the topic of self-care.

And The Winner Is…

I was blessed to be shortlisted this year for the Whole Life Activation Awards in the Health & Wellbeing category.

8 Ways To Manage Mindless Eating

Questions: Do you notice when you are eating? I mean consciously notice? If you had to fill in a food diary at the end of the day how accurate would it be? If you ever watched Secret Eater’s you would have seen how delusional people were about the food they ate daily) What I have…

What You Feed Your Brain Matters

Well, my opening statement is a simple one: What you feed your brain matters! I am and will always remain intrigued by the intricacies of our makeup, the way the body pieces together to move fluidly; the wiring of the brain to send specific messages to create a movement, a thought, a wish. We are…