Life Lessons From The World Of Sport

One of the reasons I love the world of health & fitness is that it is so much more than about getting fit, physically & mentally. I had the pleasure of listening to the story of the amazing legendary UCLA Coach, John Wooden, a coach who taught essential life lessons to his team in the…

Mind Your Language!

It only takes one poorly phrased comment on someone’s weight (‘don’t eat so much, you’re putting on weight’, etc) to affect their self-image and feelings around food for years to come. A number of studies carried out have captured the impact of unhelpful language when referring to weight, in particular, that of the parent’s to their daughters. In one retrospective…

Less Stress, Better Health!

Jump on over to Your Tango to see my latest post on the Wrinkles & Stress Go Hand In Hand How do you manage your stress levels? Love to hear! Post your comments & I’ll respond 🙂 When you put your health first, you learn to manage stress; it is part of living a blissful life… YvonneB

Fact or Fiction? What To Look Out For On The Road To Better Health

As a student of the Health Sciences Academy, I have the privilege of accessing high-end nutrition, fitness and well-being information. On my scouting of their extensive library today I came across this great article and wanted to share it with you: Junk Science Blogs: 4 Signs You May Be Unknowingly Following One Source: © The…