Childhood Obesity; Stamp It Out!

Obesity is an issue. It is affecting children and adults alike and EVERYONE needs to play their part. It is time to stamp it out. It is strangling our already struggling health service and it is something we can proactively stop. Jamie Oliver has been working tirelessly on the topic of childhood obesity, getting parents, schools…

8 Ways To Manage Mindless Eating

Questions: Do you notice when you are eating? I mean consciously notice? If you had to fill in a food diary at the end of the day how accurate would it be? If you ever watched Secret Eater’s you would have seen how delusional people were about the food they ate daily) What I have…

Take Care Of Your Body…

It’s the only place you have to live in… One body, treat it well. One life, live it well… YvonneB

Get High on Good Food!

Having just finished a fantastic online course ‘Happiness and living a Fulfilling Life’ with the Indian School of Business I have been looking at all the ways we can enhance the amount of happiness in our lives from the inside out. And would you believe it, some of that happy stuff can be found on a…

Decreasing Stress On Your Plate

‘I feel so stressed’… heard it before? You’re the lucky one if you’ve never said it or felt it! For most of us, stress rears its head at some point and when extreme can cause us huge amounts of physical and emotional distress. So decreasing stress on your plate is essential for living a calmer,…