What You Feed Your Brain Matters

Well, my opening statement is a simple one: What you feed your brain matters! I am and will always remain intrigued by the intricacies of our makeup, the way the body pieces together to move fluidly; the wiring of the brain to send specific messages to create a movement, a thought, a wish. We are…

Eat To Sleep…

What most people wouldn’t do for a good night’s sleep! As a pretty solid sleeper myself I really empathise with people who struggle to sleep because on the rare occasion I have had what I would describe as sleep deprivation I have been moody, unfocused and in need of sugar fixes (or at least that’s…

C.R.A.P Food Versus Good Food

Okay, C.R.A.P is not a word I would normally choose to open a blog post with but it serves a purpose here… Getting right with food is easy if you have always been around good healthy food and it has become your norm. Or, if you are the type of person who decides on making a…

It's Your Body, But Did You Know…

We have this amazing machine called the body that we use day in and day out (for better or for worse!) How is it then, that a lot of us do not know the workings of it or what it is truly capable of? I am constantly learning about my physical & mental capabilities, it…

5 Ways To Get Your 5 A Day

You wake up and commit yourself to having your 5 a day. You’ve done the vegetable shop so there’s no excuse and yet by the end of the day you are lucky if you’ve managed 1 a day much less 5… It happens, I know, been there and got the t-shirt! So here are 5…