Is Superwoman Syndrome Stressing You Out?

Once upon a time, I wanted to be a superwoman. I wanted to have all the answers, I wanted to be seen to be able to do everything and I wanted to be perfect

But then reality hit me, and it hit me hard! I didn’t have all the answers; trying to do everything was taking me to planet stress and burn out and as for being perfect… what the hell is that?!

So, what did I do? I started taking care of me and redesigned what Superwoman means to me because I meet lots of superwomen and they are not the sum of everything they do for everyone else whilst their health deteriorates. They are women to be valued, loved & honoured…

What Difference Does A Self-Care Coach Make?

During a deep dive conversation with a journalist about life-coaching, she asked me why I felt I made a difference as a self-care coach and I found myself reflecting way beyond the 15 years I have spent on my own personal development journey and way beyond the 35 year experience I have had in health & fitness; in fact, it was a question that caused me to look at my entire life journey.

How Do You Kick-start Your Self-Care For The Week Ahead?

There are so many ways to implement self-care into your routine, however, what you choose must have meaning or purpose for you otherwise it is likely to drop off the schedule. It won’t be viewed as important and if anything needs to give, I’d bet money that self-care slot would be removed.

Good Health Is Not Gained By Food Alone

Good health is not gained by food alone… To live a truly healthy life you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you. Health, after all, is all-encompassing…

Live Life Like The Tree

There are many lessons to be learnt from nature. Have you noticed how it shifts effortlessly from season to season? How it changes its outlook without fear of reprisal… How plants come & go and return anew…

The Road To Ultimate Health From The Inside Out

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.

Fitness Streaming Online – Yes Or No?

Knowing I’d be spending the best part of May travelling I had to reconsider my fitness plan. Determined not to get out of my routine I spent time pre-trip carrying out online searches for ‘on the go’ fitness programmes. Imagine my surprise to see such a growing choice! What I love most about these online platforms is the…