Good Health Is Not Gained By Food Alone

Good health is not gained by food alone… To live a truly healthy life you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you. Health, after all, is all-encompassing…

Live Life Like The Tree

There are many lessons to be learnt from nature. Have you noticed how it shifts effortlessly from season to season? How it changes its outlook without fear of reprisal… How plants come & go and return anew…

The Road To Ultimate Health From The Inside Out

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.

Fitness Streaming Online – Yes Or No?

Knowing I’d be spending the best part of May travelling I had to reconsider my fitness plan. Determined not to get out of my routine I spent time pre-trip carrying out online searches for ‘on the go’ fitness programmes. Imagine my surprise to see such a growing choice! What I love most about these online platforms is the…

Take Care Of Your Body…

It’s the only place you have to live in… One body, treat it well. One life, live it well… YvonneB

It's Your Body, But Did You Know…

We have this amazing machine called the body that we use day in and day out (for better or for worse!) How is it then, that a lot of us do not know the workings of it or what it is truly capable of? I am constantly learning about my physical & mental capabilities, it…

My Scales Are Killing Me! 3 Reasons to weigh yourself less often…

The weighing scales; friend or foe? Are your scales killing you? For many, I imagine, there is a love/hate relationship when it comes to jumping on the scales. When they tell you something great (you’ve lost weight) they are wonderful but when they tell you nothing has changed (even after all your hard work) or…