Personal Development & Self-Care for living a healthy lifestyle
I’m a bit of a fan of New Amsterdam, the hospital drama on Amazon. There is something captivating about the interactions between staff members, hospital patients and the hierarchy. And I love the diversity of the team, each with their own unique strengths, imperfections and outlooks.
Having recently watched the last episode of series 2, there was an interesting interaction around the topic of self-care.
Are you sick of living half a life?
What happens on the day you wake up and decide you’re sick of living half a life? You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life (possibly because you have been nurturing everyone else’s needs over your own).
Something’s got to give!
You’re tired… In fact, you’re sick and tired of feeling tired. You barely have enough energy to get through your day and people are making additional demands. It’s not an unusual story but the good news is you can do something about it 🙂 Here are 3 ways to increase your energy… 1. Get stuck…
Being Your Best You 