Stop Calling You Names!

In a recent conversation with a friend we were discussing the internal conversations we have, especially, it would seem, when things do not go to plan. She shared with me an incident where she was in a hurry and misplaced her purse. She spent half an hour searching for it and in that time she…

The Chatter Within – Who’s Voice is it Anyway?

The answer is yours of course! Yes, that annoying and often judgemental name caller is YOU! And it is time to nip it in the bud. That’s one of the reasons I wanted to address it… it is an irritating interference when trying to move forward and as such must be kerbed. This is a…