Inspired Living

I’ve been reminiscing with a friend of mine about the 2012 Olympics here in the UK. It was such a joyful time. The vibe and excitement captured the nation. I saw sports I didn’t even know existed (I know, where have I been?!) and I spoke to people who weren’t sports fans but who thoroughly enjoyed…

Life Lessons From The World Of Sport

One of the reasons I love the world of health & fitness is that it is so much more than about getting fit, physically & mentally. I had the pleasure of listening to the story of the amazing legendary UCLA Coach, John Wooden, a coach who taught essential life lessons to his team in the…

10 Thoughts To Start Your Day The Right Way!

Ever have those mornings when you wake up and feel out of sync? You think about getting up but the actual action doesn’t seem to follow? Basically your energy is low and you feel lifeless. What can you do to start your day the right way? I’m sure there are a number of ways to get…

4 Tried & Tested Ways to Get You into Action

What is it that gets you into action?  Do you wake up one morning and suddenly do things differently? Not in my experience, although it could happen… More often than not it is a strong desire that lights you up or a truly dire situation that you just can’t bear anymore that finally gets you…

One Differentiator between Being Successful & Being Okay

Success can be defined in numerous ways but whichever way it is, it speaks of abundance. So someone might be successful in their career with testimonials, awards and constant promotions to demonstrate it. Someone might be successful in business, creating profit within a short period of time and consistently growing their business. Someone else might…