Did You Know…

I’m always on the lookout for health tips, facts and information to help us make better choices so here are a few of my ‘Did you know’ health facts: Moderate to vigorous physical activity translates into a 45% lower risk of dementia Regular tea drinkers hold onto more brain power, slowing age-related declines by up…

Share A Smile

Smile… it warms the heart and kisses the face of each passerby Like a cool summer breeze it is refreshing, essential Smile… It tickles the lips on unknown faces causing a chain reaction And they don’t even know why or how it happened Smile… because we have much to smile about. Look no further than…