Make Your 1440 Work

We all have the same amount of minutes every day… 1440 to be exact! What we don’t make good use of today cannot be carried forward to another day… we lose that time forever. Everyday, someone builds something to make life easier, discovers life-changing medicines, helps a fellow human being through a time of difficulty…

Where Are You Spending Your Time?

I’ve been busy working on developing a programme, getting very focused and totally enjoying the process. But something struck me when I looked at my ‘to do’ list; where were all the other things that were important to me? Where was my family down time, socialising time? What was I doing for me, not my…

Today Is What You Know You Have

Being someone who enjoys planning I know how easy it is to fill the coming weeks, months and years with ‘to do’s’. Reality tells us, however, that the only moment we truly have is now, this moment, today. Whilst planning is great and necessary if you wish to create the life you deserve and desire…

Create Your Life

Close your eyes Welcome the dark canvas before you Then begin, slowly, to picture your biggest dreams Don’t let them scare you, just enjoy the moment Freeze frame on your favourite images And breathe life into them with deep breaths Giving them energy and life potential Smile, allow the joy to fill you up Say…