Personal Development & Self-Care for living a healthy lifestyle
How Is Your Life Being Reframed?
Not so many weeks ago, possibly months, what is fast becoming the norm was being dismissed as ‘impossible’, ’time-consuming’, something for the future.
People have been demanding the opportunity to work from home, to have the chance to work remotely, with many being told it’s not an option, ‘the company can’t function that way’.
Obesity isn’t going away… It is widely visible yet still under tackled. And the question is what are we going to do about it? Some of the facts: Approximately 2.1 billion people (30% of the planet) are overweight or obese (as stated in a 33 year-long study published in the Lancet Medical Journal) The worldwide…
You wake up and commit yourself to having your 5 a day. You’ve done the vegetable shop so there’s no excuse and yet by the end of the day you are lucky if you’ve managed 1 a day much less 5… It happens, I know, been there and got the t-shirt! So here are 5…
Being Your Best You 