Take Care Of Your Body…

It’s the only place you have to live in… One body, treat it well. One life, live it well… YvonneB

Did You Know…

I’m always on the lookout for health tips, facts and information to help us make better choices so here are a few of my ‘Did you know’ health facts: Moderate to vigorous physical activity translates into a 45% lower risk of dementia Regular tea drinkers hold onto more brain power, slowing age-related declines by up…