Why do so many of us spend our today’s living in yesterday? It’s a question I ask frequently. What is the meaning of living in the now? Living in the now means focusing on this moment, this point in time. When you are living in the moment you are not thinking about the past or…
Tag: living in the now
Letting Go of the Past
How often do you revisit past experiences and how much of your time is spent replaying those experiences? If they are good ones and they make you feel happy, that’s great! Too often though these replayed experiences are based on negative situations and letting go of the past starts to feel impossible. The frequency with which…
Being Your Best You 