C.R.A.P Food Versus Good Food

Okay, C.R.A.P is not a word I would normally choose to open a blog post with but it serves a purpose here… Getting right with food is easy if you have always been around good healthy food and it has become your norm. Or, if you are the type of person who decides on making a…

Nutrition – You are what you Eat!

I have never been a fan of dieting. Even in my competitive sport’s days, dieting was a real ‘challenge’ for me. Nutrition isn’t just about how food affects your outer image. The most important thing about nutrition is that, like oil and petrol for a car, it makes the difference to how your body functions….