It’s Time To Love Yourself Well…

It’s time to love yourself well… If you’re in pain, if there is a sadness in some area of your life, know that self-loathing, blame or hate will not make the pain go away; it is love and forgiveness that heals. So often when you’re not happy or when you feel disappointed with how something…

Letting Go In Faith

Sometimes we have to let go… We have to surrender to a higher power because a situation is outside of our control and to try to control it we do more harm than good, especially within ourselves. In faith, you can lay to rest your fears, your insecurities and your doubts; it will not judge…

Wishing You Love…

It’s Valentine’s week and I’m wishing you love… It is a time when many embrace love and let love flow throughout their relationships, no matter how new or old. There is a great line from Love Actually that I think puts love into perspective… ‘Love is all around’. It is in fact within you and…

Compassion

Compassion, in my words, is the desire to help another by understanding or empathising with their pain, their thoughts or feelings. The emotional motivation to do more for others, to be more of who we are. We are connected and through that connection, we have the power to help, support, love, give, listen, share and…

Living In The Now…

Why do so many of us spend our today’s living in yesterday? It’s a question I ask frequently. What is the meaning of living in the now? Living in the now means focusing on this moment, this point in time. When you are living in the moment you are not thinking about the past or…

Today Is What You Know You Have

Being someone who enjoys planning I know how easy it is to fill the coming weeks, months and years with ‘to do’s’. Reality tells us, however, that the only moment we truly have is now, this moment, today. Whilst planning is great and necessary if you wish to create the life you deserve and desire…

Confident Relationships

Relationships are an area of life that often do not seem to go according to plan; yet what is the plan?  How do you build confident relationships with a partner, family and friends? Partners I spent years in intimate relationships that were hugely imbalanced. Because I enjoyed being ‘looked after’ I felt that it was…