I’ve been back in the gym for a couple of months and so glad to be in the habit again. My running has taken a bit of a back seat but I’ll get the balance soon enough. As I prepare to get back into a fit state I focus as much on building my fitness…
Tag: mental agility
What You Feed Your Brain Matters
Well, my opening statement is a simple one: What you feed your brain matters! I am and will always remain intrigued by the intricacies of our makeup, the way the body pieces together to move fluidly; the wiring of the brain to send specific messages to create a movement, a thought, a wish. We are…
Think yourself fit through the art of Visualisation
Visualisation; no doubt you have heard the term before but what is it and how does it work? Is it really possible to ‘think yourself fit’? Well, here are a few people who would probably say yes if you asked them and going by their track record you might begin to believe there is something…
Being Your Best You 