Are You Nurturing Your Needs?

Sometimes you are called to slow down and listen to the internal messages, the ones
from your heart, body & mind.

Too often though, you can become externally focused, consuming more & more of ‘other’ dialogues, drowning out your own.

And as you do this you begin to shift away from your core, disconnecting from the source within and, over time, forget the importance of nurturing your needs…

Over-Scheduled, Under Cared For…

Are you feeling over-scheduled, under cared for?

Time is tight and there are hundreds of super important things you need to do. Sadly, you have not been prioritised as one of them and that lack of self-care is taking its toll…