15 days after the Christmas & New Year celebrations I was still experiencing side effects of the overindulgent eating and drinking (and yes, I take full responsibility). In fact up until 15th of Jan I was feeling sluggish, bloated and every little run outdoors felt much harder than it should have. So this week I got on with implementing some…
Tag: nutrition
Get High on Good Food!
Having just finished a fantastic online course ‘Happiness and living a Fulfilling Life’ with the Indian School of Business I have been looking at all the ways we can enhance the amount of happiness in our lives from the inside out. And would you believe it, some of that happy stuff can be found on a…
Fact or Fiction? What To Look Out For On The Road To Better Health
As a student of the Health Sciences Academy, I have the privilege of accessing high-end nutrition, fitness and well-being information. On my scouting of their extensive library today I came across this great article and wanted to share it with you: Junk Science Blogs: 4 Signs You May Be Unknowingly Following One Source: © The…
Nutrition – You are what you Eat!
I have never been a fan of dieting. Even in my competitive sport’s days, dieting was a real ‘challenge’ for me. Nutrition isn’t just about how food affects your outer image. The most important thing about nutrition is that, like oil and petrol for a car, it makes the difference to how your body functions….
Being Your Best You 