Don’t Just Make Money…

Don’t Just Make Money…
When you are being encouraged to dream, to create goals, to go big with your desires, it’s not purely for financial wealth.

Five Seeds To Plant To Experience Wellbeing…

Ultimately wellbeing is having the resilience to cope when times are tougher than usual. It is a set of actions you take to maintain good, happy feelings and the more you do, the more you benefit. Here we uncover the five seeds to plant to experience well-being:

Are You Ready To Make A Difference?

  Your gift, your talent… If you knew beyond a doubt that there was something you could do that would make a difference to someone else’s life in a positive way, would you do it? And if there was the absolute knowledge that in changing someone else’s life you would cause a ripple effect that…

Netflix & Chill Makes You BORING! Here Are 5 Things To Do Instead

We watch more than FIVE hours of TV a DAY! It’s time for a change… Would it surprise you to know that adults in the US will spend an average of 5 hours, 31 minutes watching television or movies each day this year? Apart from the fact that TV can be overwhelmingly depressing or brain deadening, is that…

Random Acts Of Kindness

Each day we are presented with opportunities to perform random acts of kindness but sometimes we get too busy with our own ‘stuff’ to see them. Fortunately last Thursday, that was not the case… Leaving home to head to my local internet cafe I decided to do the 2 miles on foot, forfeiting the luxury…

Yes You Can Challenge

I’ve been busy reflecting on my Yes You Can Challenge fundraising event that took place on Sunday 12th January in Milton Lilbourne, Wiltshire. Tough? I can’t begin to tell you just how tough it was but… As I travelled around the 10-mile course I began to connect the challenge to my life experience. Hill number…

Nutrition – You are what you Eat!

I have never been a fan of dieting. Even in my competitive sport’s days, dieting was a real ‘challenge’ for me. Nutrition isn’t just about how food affects your outer image. The most important thing about nutrition is that, like oil and petrol for a car, it makes the difference to how your body functions….