How Can We Role Model Self-Care To Our Children?

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfill each of the roles we have whilst ensuring our self-care is intact?

When Will You Begin?

When will you begin because it’s impossible to finish what you don’t start?

It all begins with one step… There comes a moment in time when you must accept that getting into action is the only thing that will get you over the starting line. No amount of positive thinking, dreaming, hoping and wishing can materialise into something meaningful without you doing something.

As You Open Your Eyes Today Express Gratitude

As you open your eyes today express gratitude… Your sight is not to be taken for granted, no more than your ability to touch, to smell, to taste, to hear. These are gifted to you; they are to be cherished.

Live Life Like The Tree

There are many lessons to be learnt from nature. Have you noticed how it shifts effortlessly from season to season? How it changes its outlook without fear of reprisal… How plants come & go and return anew…

Are You Making The Most Of Your Time?

Time, much like life, is a gift. It is a fluid moving energy that is available to you to use as you see fit. It can, however, be snatched away from you without any notice, without warning, without an opportunity to change things you currently can and for these reasons it makes sense to treat it with respect…