It’s not every day you get to publish a book and share your thoughts about how we get stuck in life and the need to get unstuck before we completely ruin our health. Today, however, I had some of my thoughts on the topic published on Amazon and it’s available right now for £0.99! Grab…
Tag: personal welbeing
Decreasing Stress On Your Plate
‘I feel so stressed’… heard it before? You’re the lucky one if you’ve never said it or felt it! For most of us, stress rears its head at some point and when extreme can cause us huge amounts of physical and emotional distress. So decreasing stress on your plate is essential for living a calmer,…
Being Your Best You 