Abundant Thinking

It never seizes to amaze me that we have approximately 15,000-60,000 thoughts per day… That’s a lot of thinking! And when you take on board how many of those thoughts you are likely to be aware of it makes you wonder whether you are in control of your mind or if your mind is in…

Getting Positive

Too much time is spent seeing negative images and hearing negative words.    Getting and staying positive takes practice… So how do you practice developing a positive attitude? Here are a few practical steps you can take: Avoid being judgemental of others, especially in the work environment or when out with friends. When you spend…