One of the most common themes when I speak to my clients about the importance of self-care is that “Yes it would be nice but who has time for such luxuries!”. For some “mysterious” reason it is widely believed that a woman that invests time in herself is a privileged woman of leisure and while this might be the case when self-care is directly associated with spa days and sipping Mimosas in the grounds of your club house, it is a huge misconception.
Tag: productivity
It’s All About Time…
It’s all about time. Time is something I consistently hear complaints about, “there’s not enough time in the day”, “time goes too quickly”, “There should be more hours in the day”, “I’m constantly rushing”. Well, how does time show up for you? I believe there is always enough time for the things you want to do if they are important enough. After all,…
Get Your Focus On
In a world where we appear to be encouraged to squeeze in more and more ‘things to do’, where we are run by technology, it is too easy to lose focus of the things that are truly important to us. Equally, it can be challenging to stay focused on any one thing for long. Our attention spans are…
Make Your 1440 Work
We all have the same amount of minutes every day… 1440 to be exact! What we don’t make good use of today cannot be carried forward to another day… we lose that time forever. Everyday, someone builds something to make life easier, discovers life-changing medicines, helps a fellow human being through a time of difficulty…
Where Are You Spending Your Time?
I’ve been busy working on developing a programme, getting very focused and totally enjoying the process. But something struck me when I looked at my ‘to do’ list; where were all the other things that were important to me? Where was my family down time, socialising time? What was I doing for me, not my…
Being Your Best You 