How Can We Role Model Self-Care To Our Children?

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfill each of the roles we have whilst ensuring our self-care is intact?

The Beauty Of Confidence

Some time ago I began following the journey of Katie Piper and for anyone reading this article that hasn’t heard of her you must visit her site Katie Piper Foundation. Firstly, the words I wish to use to describe Katie are: phenomenal, strong, beautiful, confident, courageous, role model… and they’re just my initial experience of this mighty young…

Confident In Every Situation

Don’t you just love nature? She is awe inspiring with her many faces. Sunshine, rain, electrical storms, whatever the weather, whatever the situation, she takes my breath away. I watch her and think – she is all powerful, all beautiful, all confident… As a confident woman, I relish the opportunity to try new things, challenge…

Are You A Role Model?

Other >> What is a role model? A role model is a person who inspires you and who you deem to be a good example in terms of how they have chosen to live their life. Role models can be members of your family, friends, TV or sports personalities and come from any walk of…