Yes You Can…

“Whether you think that you can, or that you can’t, you are usually right.” Henry Ford Sunday 28th October 2012 – grey sky, cold and the kind of blowing winds that makes you want to stay close to the ‘bathroom’. Unfortunately when you are about to undertake a half marathon that’s just not possible! Back…

The Chatter Within – Who’s Voice is it Anyway?

The answer is yours of course! Yes, that annoying and often judgemental name caller is YOU! And it is time to nip it in the bud. That’s one of the reasons I wanted to address it… it is an irritating interference when trying to move forward and as such must be kerbed. This is a…