Self-care is made up of many parts, from mindset, to habit breaking, reframing, and
creating new habits, to letting go of guilt, scheduling and building in daily self-care actions. The highest levels are achieved by taking daily steps in each area, consistently over time. And because it is a lifestyle, it doesn’t have a final goal, rather a continuous review & readjustment.
Tag: sleep
The Road To Ultimate Health From The Inside Out
Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.
Eat To Sleep…
What most people wouldn’t do for a good night’s sleep! As a pretty solid sleeper myself I really empathise with people who struggle to sleep because on the rare occasion I have had what I would describe as sleep deprivation I have been moody, unfocused and in need of sugar fixes (or at least that’s…
Being Your Best You 