How Can We Role Model Self-Care To Our Children?

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfill each of the roles we have whilst ensuring our self-care is intact?

Are You Making The Most Of Your Time?

Time, much like life, is a gift. It is a fluid moving energy that is available to you to use as you see fit. It can, however, be snatched away from you without any notice, without warning, without an opportunity to change things you currently can and for these reasons it makes sense to treat it with respect…

It’s All About Time…

It’s all about time. Time is something I consistently hear complaints about, “there’s not enough time in the day”, “time goes too quickly”, “There should be more hours in the day”, “I’m constantly rushing”. Well, how does time show up for you? I believe there is always enough time for the things you want to do if they are important enough. After all,…

Get Your Focus On

In a world where we appear to be encouraged to squeeze in more and more ‘things to do’, where we are run by technology, it is too easy to lose focus of the things that are truly important to us. Equally, it can be challenging to stay focused on any one thing for long. Our attention spans are…

Win Back The Gift Of Time

Jump on over to Your Tango to see my latest post on the precious gift of time. Love to hear your thoughts on how best to spend time; post your comment & I’ll respond 🙂 If you think you don’t have enough of it, it’s probably time to review exactly what you’re doing with it! Live…