Health & Fitness… It's A Lifestyle

Being Fit & Healthy Quote For The Day: “Getting fit and changing your eating habits are not ‘quick fixes’ for a holiday, wedding or a special birthday event; health & fitness is a lifestyle, a commitment, it’s for life…” One life, live it well! Live Blissfully, YvonneB

The 7 Minute Workout… Are You Serious?

As a gym rat and running enthusiast, I have to say, working out for less than one hour never feels like enough of a workout. I know that it’s not about the time, it’s the quality of the workout that really matters but we are constantly being told we need to be active for a minimum…

Power Up Your Fitness Mindset With These 3 Steps

I’ve been back in the gym for a couple of months and so glad to be in the habit again. My running has taken a bit of a back seat but I’ll get the balance soon enough. As I prepare to get back into a fit state I focus as much on building my fitness…

It's In The Bag!

It’s in the bag! 3 months and 5 days before my 50th I have completed my first (& to be honest, probably my last) marathon – Yay! Sunday 26th April 2015, a wet and cold morning in London; perfect for the challenge ahead; Virgin Money London Marathon – 35th Anniversary. Along with 38k+ other goal…

Be Fabulously Fit & Healthy

I live by a philosophy. It’s not complicated (I like simple) and it works… for me. At the centre of it is the word HEALTH. Health matters, every single day in every single thing we do. Good health affects our mental state positively, our ability to focus at work, our ability to be creative, our…

5 Ways To Get Your 5 A Day

You wake up and commit yourself to having your 5 a day. You’ve done the vegetable shop so there’s no excuse and yet by the end of the day you are lucky if you’ve managed 1 a day much less 5… It happens, I know, been there and got the t-shirt! So here are 5…

Killing You Sweetly…

Who said sweeteners were better for you? Check out these side effects and see how they are killing you sweetly… Cut the sweeteners out! Check food labels for Aspartame, neotame, sucralose, saccharin, acesulfame. (Trade names include: Sweet-N-Low, Equal and Splenda) and step away from the shelf… “0 calories” or “no sugar added” probably means the product…