5 Ways To Get Your 5 A Day

You wake up and commit yourself to having your 5 a day. You’ve done the vegetable shop so there’s no excuse and yet by the end of the day you are lucky if you’ve managed 1 a day much less 5… It happens, I know, been there and got the t-shirt! So here are 5…

Killing You Sweetly…

Who said sweeteners were better for you? Check out these side effects and see how they are killing you sweetly… Cut the sweeteners out! Check food labels for Aspartame, neotame, sucralose, saccharin, acesulfame. (Trade names include: Sweet-N-Low, Equal and Splenda) and step away from the shelf… “0 calories” or “no sugar added” probably means the product…

The Great Weigh In!

The Great Weigh In! Fact: 1 pound of muscle and ‎1 pound of fat both weigh in at 3500 calories a piece but the fact remains: One pound of muscle and one pound of fat are NOT the same size! Even though the weighing scales will reveal the same weight, there is a difference… So…

Love That Body!

Every day your body is working for you, doing it’s best to make living easy. And all too often you make it have to work extra hard by not giving it what it needs; quality food, exercise and rest. Life takes over and the body pays! You need to love that body… I know from…

What's Your Excuse?

People have been making excuses about things they don’t want to do forever so why should getting fit be any different? Here are a few golden oldies… What’s your excuse? There’s just not enough time to work out… Really? Are you kidding me? We all have the same 24 hours per day; its how we…