Life Lessons From The World Of Sport

One of the reasons I love the world of health & fitness is that it is so much more than about getting fit, physically & mentally. I had the pleasure of listening to the story of the amazing legendary UCLA Coach, John Wooden, a coach who taught essential life lessons to his team in the…

Tennis – Hard Work & Dedication Pays Off

Hi & Happy July to you! This month’s blog is all about Wimbledon and I am Soooo happy. Andy Murray did it again, Serena Williams did it again and Heather Watson did it for the first time in the mixed doubles… Wimbledon Bliss! And to top it all our British wheelchair champs claimed their place…

Did You Know…

I’m always on the lookout for health tips, facts and information to help us make better choices so here are a few of my ‘Did you know’ health facts: Moderate to vigorous physical activity translates into a 45% lower risk of dementia Regular tea drinkers hold onto more brain power, slowing age-related declines by up…

Yes You Can Challenge

I’ve been busy reflecting on my Yes You Can Challenge fundraising event that took place on Sunday 12th January in Milton Lilbourne, Wiltshire. Tough? I can’t begin to tell you just how tough it was but… As I travelled around the 10-mile course I began to connect the challenge to my life experience. Hill number…

Yes You Can!

The title of my next book, ‘Yes You Can’ is a book designed to encourage women to confidently make the transition to business start up following redundancy, long-term unemployment or a new life direction. When I wrote the first draft of the book it was very much a reflection of my own journey, the things…