We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfill each of the roles we have whilst ensuring our self-care is intact?
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3 Reasons Why Self-Care Will Make You More Productive!
One of the most common themes when I speak to my clients about the importance of self-care is that “Yes it would be nice but who has time for such luxuries!”. For some “mysterious” reason it is widely believed that a woman that invests time in herself is a privileged woman of leisure and while this might be the case when self-care is directly associated with spa days and sipping Mimosas in the grounds of your club house, it is a huge misconception.
What Are You Doing To Upgrade Your Life?
The 2.0 upgrade to living is available to YOU – are you ready to seize it by creating a healthy mindset, building your confidence, and developing abundant self-care habits? That is the question!
Good Health Is Not Gained By Food Alone
Good health is not gained by food alone… To live a truly healthy life you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you. Health, after all, is all-encompassing…
Choose A Good Mood Today…
From the moment you wake up you have decisions to make; whether to leap out of bed with energy or pull the covers over your head for an extra few minutes, whether to wonder what great things lie ahead in your day or what disasters…