How Can We Role Model Self-Care To Our Children?

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfill each of the roles we have whilst ensuring our self-care is intact?

3 Reasons Why Self-Care Will Make You More Productive!

One of the most common themes when I speak to my clients about the importance of self-care is that “Yes it would be nice but who has time for such luxuries!”. For some “mysterious” reason it is widely believed that a woman that invests time in herself is a privileged woman of leisure and while this might be the case when self-care is directly associated with spa days and sipping Mimosas in the grounds of your club house, it is a huge misconception.

How Are You Viewing Life?

Your interpretation of life is built on your very personal mind map of the world, your experiences, your beliefs (as well as those others have given you), your influencers, your values and often, on how you are feeling in any given moment. Add to that the human inclination to think the worst (flight/flight) and is it any wonder we get stuck, feel unhappy, disconnected?

What Are Your Takeaways From 2020?

I love to step back at the end of each year and pull out the highlights, the events, people, and creative outlets that have made the year worth it, no matter how difficult it has been. A time to reflect…