Happiness Is… Wikipedia states: Happiness is a state of mind or feeling characterised by contentment, love, satisfaction, pleasure, or joy. A variety of biological, psychological, religious, and philosophical approaches have striven to define happiness and identify its sources. What does it mean to you? When you think about being happy what do you see? Looking at your own life, do you ‘feel’ happiness? No…
Tag: yvonnebltd
It's Your Body, But Did You Know…
We have this amazing machine called the body that we use day in and day out (for better or for worse!) How is it then, that a lot of us do not know the workings of it or what it is truly capable of? I am constantly learning about my physical & mental capabilities, it…
Confidence In Business – 18 Top Tips
I was invited to take part in two 4 week courses titled Confidence in business, sitting on a panel of women sharing their business journeys and tips for women who were starting up or in their first few years of business. It was really insightful and I feel I took away as much as the…
4 Tried & Tested Ways to Get You into Action
What is it that gets you into action? Do you wake up one morning and suddenly do things differently? Not in my experience, although it could happen… More often than not it is a strong desire that lights you up or a truly dire situation that you just can’t bear anymore that finally gets you…
10 Weeks And Counting!
The Virgin London Marathon; it’s official, I’m in it with just 10 weeks and counting… Am I insane?! I have had to question my sanity several times on this topic but isn’t that what we do whenever we step outside of our comfort zone? So, what am I doing to keep motivated and not overwhelmed?…
Being Your Best You 