Five Seeds To Plant To Experience Wellbeing…

Ultimately wellbeing is having the resilience to cope when times are tougher than usual. It is a set of actions you take to maintain good, happy feelings and the more you do, the more you benefit. Here we uncover the five seeds to plant to experience well-being:

The Great Escape

Do you ever feel like you can’t catch your breath? As if life is moving along so quickly you can barely notice when one day ends and a new one begins? If yes, it might be time to check out of the world of tech and escape into nature… High in the woodlands of Abergavenny,…

6 Steps To Mastering Your Mind

Every day you are being bombarded with messages; in conversations, on TV, on the radio and very powerfully 24/7 through social media. Images are strategically placed on billboards to catch your attention and there are more free newspapers than ever before. Is it any wonder your mind goes into meltdown? Is it any surprise that…

And The Winner Is…

I was blessed to be shortlisted this year for the Whole Life Activation Awards in the Health & Wellbeing category.

The Road To Ultimate Health From The Inside Out

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life.

Drowning In Stress

We are living in stressful times. We’re being asked to work harder, longer and with way more responsibility. Is it any wonder people are drowning in stress, getting burnt out and hating life?