Live Life Like The Tree

There are many lessons to be learnt from nature. Have you noticed how it shifts effortlessly from season to season? How it changes its outlook without fear of reprisal… How plants come & go and return anew…

Choose A Good Mood Today…

From the moment you wake up you have decisions to make; whether to leap out of bed with energy or pull the covers over your head for an extra few minutes, whether to wonder what great things lie ahead in your day or what disasters…

Just Be…

Just Be… Life can be uncomfortable at times. There are days when you feel that no matter what you do, things are not going the way you want them to. And this may cause you to push more, to fight harder, to dig your heels in and try to force an outcome.

Five Seeds To Plant To Experience Wellbeing…

Ultimately wellbeing is having the resilience to cope when times are tougher than usual. It is a set of actions you take to maintain good, happy feelings and the more you do, the more you benefit. Here we uncover the five seeds to plant to experience well-being:

The Great Escape

Do you ever feel like you can’t catch your breath? As if life is moving along so quickly you can barely notice when one day ends and a new one begins? If yes, it might be time to check out of the world of tech and escape into nature… High in the woodlands of Abergavenny,…

6 Steps To Mastering Your Mind

Every day you are being bombarded with messages; in conversations, on TV, on the radio and very powerfully 24/7 through social media. Images are strategically placed on billboards to catch your attention and there are more free newspapers than ever before. Is it any wonder your mind goes into meltdown? Is it any surprise that…

And The Winner Is…

I was blessed to be shortlisted this year for the Whole Life Activation Awards in the Health & Wellbeing category.