Are You Sick Of Running Out Of Energy?

Okay, you wake up and decide you’re sick to death of living life at half-mast. You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life… Something’s got to give!

Is Superwoman Syndrome Stressing You Out?

Once upon a time, I wanted to be a superwoman. I wanted to have all the answers, I wanted to be seen to be able to do everything and I wanted to be perfect

But then reality hit me, and it hit me hard! I didn’t have all the answers; trying to do everything was taking me to planet stress and burn out and as for being perfect… what the hell is that?!

So, what did I do? I started taking care of me and redesigned what Superwoman means to me because I meet lots of superwomen and they are not the sum of everything they do for everyone else whilst their health deteriorates. They are women to be valued, loved & honoured…

What Difference Does A Self-Care Coach Make?

During a deep dive conversation with a journalist about life-coaching, she asked me why I felt I made a difference as a self-care coach and I found myself reflecting way beyond the 15 years I have spent on my own personal development journey and way beyond the 35 year experience I have had in health & fitness; in fact, it was a question that caused me to look at my entire life journey.

Over-Scheduled, Under Cared For…

Are you feeling over-scheduled, under cared for?

Time is tight and there are hundreds of super important things you need to do. Sadly, you have not been prioritised as one of them and that lack of self-care is taking its toll…

How Do You Kick-start Your Self-Care For The Week Ahead?

There are so many ways to implement self-care into your routine, however, what you choose must have meaning or purpose for you otherwise it is likely to drop off the schedule. It won’t be viewed as important and if anything needs to give, I’d bet money that self-care slot would be removed.

Who Wants To Be A Mythomaniac?

Who Wants To Be A Mythomaniac?

Mythomaniac – A compulsion to embroider the truth, engage in exaggeration, or tell lies.

Who wants to be a mythomaniac? Err, no one I would imagine. Yet having watched the first part of the series on Netflix, I totally understood the ‘breakdown’ the central role character was experiencing. And I hate to say it but there are far too many women out there with similar ‘To-Do Lists’ forcing them to be all things to all people.