How Are You Viewing Life?

Your interpretation of life is built on your very personal mind map of the world, your experiences, your beliefs (as well as those others have given you), your influencers, your values and often, on how you are feeling in any given moment. Add to that the human inclination to think the worst (flight/flight) and is it any wonder we get stuck, feel unhappy, disconnected?

What Are Your Takeaways From 2020?

I love to step back at the end of each year and pull out the highlights, the events, people, and creative outlets that have made the year worth it, no matter how difficult it has been. A time to reflect…

When Will You Begin?

When will you begin because it’s impossible to finish what you don’t start?

It all begins with one step… There comes a moment in time when you must accept that getting into action is the only thing that will get you over the starting line. No amount of positive thinking, dreaming, hoping and wishing can materialise into something meaningful without you doing something.

What Are You Doing To Upgrade Your Life?

The 2.0 upgrade to living is available to YOU – are you ready to seize it by creating a healthy mindset, building your confidence, and developing abundant self-care habits? That is the question!

How Does Hate Affect Self-Care?

Last week I wrote a post on Facebook explaining why I had dropped out of my usual posting on social media. It was necessary. It was being true to me and my feelings, something self-care encourages. It was a difficult week of wanting to scream at the injustices in life, face up to their continued existence and understand the duty I have, to stand up & speak up because hate kills..