The 2.0 upgrade to living is available to YOU – are you ready to seize it by creating a healthy mindset, building your confidence, and developing abundant self-care habits? That is the question!
3 Ways To Increase Your Self-Care Beyond Nutrition & Fitness
Practicing self-care through better nutrition & fitness is great, however, it’s not the be all and end all. To live optimally you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you, that increase your level of self-care and that underline why you must be a priority in your life. Good health, after all, is all encompassing.
Here are 3 ways to check in with your current level of self-care and to make necessary changes to elevate it:
Right out of the gate I would say yes… but then you would expect me to as a Self-care Coach!
The truth is, I embed self-care principles in all areas of my personal life and my work, whether I am leading Nordic Walking classes, Personal Training clients, Nutrition Coaching or Mindset Coaching; every single one of these avenues lead to increased self-care and that leads my clients to making healthier life decisions that transform their experience of life (over time).
And what makes my work worthwhile is when I get to share my client’s stories because it is their experience and outcomes that remind me how important this work is. So here is one such story:
I’m a bit of a fan of New Amsterdam, the hospital drama on Amazon. There is something captivating about the interactions between staff members, hospital patients and the hierarchy. And I love the diversity of the team, each with their own unique strengths, imperfections and outlooks.
Having recently watched the last episode of series 2, there was an interesting interaction around the topic of self-care.
Are you sick of living half a life?
What happens on the day you wake up and decide you’re sick of living half a life? You’re fed up with constantly running out of energy and losing momentum when going for your goals and quite frankly, you’re just plain tired of feeling worn out, exhausted and dissatisfied with life (possibly because you have been nurturing everyone else’s needs over your own).
Something’s got to give!
Last week I wrote a post on Facebook explaining why I had dropped out of my usual posting on social media. It was necessary. It was being true to me and my feelings, something self-care encourages. It was a difficult week of wanting to scream at the injustices in life, face up to their continued existence and understand the duty I have, to stand up & speak up because hate kills..