Over-Scheduled, Under Cared For…

Are you feeling over-scheduled, under cared for?

Time is tight and there are hundreds of super important things you need to do. Sadly, you have not been prioritised as one of them and that lack of self-care is taking its toll…

How Do You Kick-start Your Self-Care For The Week Ahead?

There are so many ways to implement self-care into your routine, however, what you choose must have meaning or purpose for you otherwise it is likely to drop off the schedule. It won’t be viewed as important and if anything needs to give, I’d bet money that self-care slot would be removed.

Who Wants To Be A Mythomaniac?

Who Wants To Be A Mythomaniac?

Mythomaniac – A compulsion to embroider the truth, engage in exaggeration, or tell lies.

Who wants to be a mythomaniac? Err, no one I would imagine. Yet having watched the first part of the series on Netflix, I totally understood the ‘breakdown’ the central role character was experiencing. And I hate to say it but there are far too many women out there with similar ‘To-Do Lists’ forcing them to be all things to all people.

What Would You Do To Put Your Self-Care First?

Setting Your Self-Care Standards…

There have been many conversations about the chosen life path Harry & Meghan have chosen.

From not speaking with the Queen first to taking on the press, they have been given a rough ride by many and equally received encouragement and support.

Regardless which side of the fence you sit on, what they have demonstrated is the lengths they are prepared to go to, to protect their self-care as individuals and as a family… Read on

Top Level Relationships That Have You Running Out Of Steam

So much responsibility, so many things to do… Are you running out of steam? You are managing:
The Kids
Your Partner
Ageing Parents
Your Job/Business

And that’s without considering what you do with/for friends, community, school involvement, church and everything else.

I for one am not disputing these top-level relationships should be nurtured. They are key to being connected as human beings, they are often the source of our love, joy and commitment to living. However, there is another top-level relationship missing… You!
Read On…

Helping Frazzled Nurturers get their Mojo back!

I get it! Before day has even broken, you’re already trying to figure out what to do first on that ever growing to do list. And even if you fall into the super organised bracket, you’re wondering where you’ll get the energy from to do all there is to do (without dropping a plate or two).

You’re convinced this is normal and all women have to deal with it, that ‘this is what we do’. In short, sacrifice; it’s the right selfless thing to do…

Begin With The End In Mind…

It’s 2020! A new year and the beginning of a new decade.

What will materialise through it and from it? Only time, energy & action will tell.