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Step 1: Have a goal, keep it realistic and write it down
Step 2: Make a firm decision and commitment to do what is necessary
Step 3: Find a supportive friend (or two) who will encourage, listen and challenge you positively
Step 4: Expand your knowledge – start your health, fitness & personal development library one book at a time. Be informed so that you can make effective productive decisions about your health.
Step 5: Empty your fridge, freezer and cupboards of poor quality foods & refill them with good quality foods. If you buy good food, you will eat good food.
Step 6: Decide on your fitness activities – and find the things you enjoy; that way you’ll stick with them.
Step 7: Change habits a bit by bit daily – Walk a bit more, use smaller plates for dining, make food time family time, get a motivation fix in the morning (play some music you like that’s uplifting, read a quote or two, write a quote of your own!), stop weighing yourself every day.
Step 8: Believe that you can; think it, see it and be the change you desire.
Step 9: Congratulate yourself & celebrate (sensibly) when you see and feel the changes in your wellbeing.
Step 10: Never give up! Quitting is not an option… Develop a healthy mindset and see how much you can achieve.
One life, live it well
Live Blissfully,
YvonneB
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Published by YvonneB
As an Interpersonal Skills Facilitator, Author & Health Advocate, YvonneB:
1. Designs and delivers effective workshops in everyday interpersonal skills, helping staff maximise their potential, enabling them to fulfil their job roles effectively
2. Engages with global training organisations as a skilled associate offering interpersonal skills facilitation, collaborating to achieve more together, reaching a wider audience
3. Coaches and trains women over 50 on how to live healthier authentic lives, unravelling the many masks they wear, to reveal their true beautiful being
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: Go to the edge and get comfortable with being uncomfortable.
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
View all posts by YvonneB
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