Step 1: Have a goal, keep it realistic and write it down
Step 2: Make a firm decision and commitment to do what is necessary
Step 3: Find a supportive friend (or two) who will encourage, listen and challenge you positively
Step 5: Empty your fridge, freezer and cupboards of poor quality foods & refill them with good quality foods. If you buy good food, you will eat good food.
Step 6: Decide on your fitness activities – and find the things you enjoy; that way you’ll stick with them.
Step 7: Change habits a bit by bit daily – Walk a bit more, use smaller plates for dining, make food time family time, get a motivation fix in the morning (play some music you like that’s uplifting, read a quote or two, write a quote of your own!), stop weighing yourself every day.
Step 8: Believe that you can; think it, see it and be the change you desire.
Step 9: Congratulate yourself & celebrate (sensibly) when you see and feel the changes in your wellbeing.
Step 10: Never give up! Quitting is not an option… Develop a healthy mindset and see how much you can achieve.
One life, live it well