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Step 1: Have a goal, keep it realistic and write it down
Step 2: Make a firm decision and commitment to do what is necessary
Step 3: Find a supportive friend (or two) who will encourage, listen and challenge you positively
Step 4: Expand your knowledge – start your health, fitness & personal development library one book at a time. Be informed so that you can make effective productive decisions about your health.
Step 5: Empty your fridge, freezer and cupboards of poor quality foods & refill them with good quality foods. If you buy good food, you will eat good food.
Step 6: Decide on your fitness activities – and find the things you enjoy; that way you’ll stick with them.
Step 7: Change habits a bit by bit daily – Walk a bit more, use smaller plates for dining, make food time family time, get a motivation fix in the morning (play some music you like that’s uplifting, read a quote or two, write a quote of your own!), stop weighing yourself every day.
Step 8: Believe that you can; think it, see it and be the change you desire.
Step 9: Congratulate yourself & celebrate (sensibly) when you see and feel the changes in your wellbeing.
Step 10: Never give up! Quitting is not an option… Develop a healthy mindset and see how much you can achieve.
One life, live it well
Live Blissfully,
YvonneB
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Published by YvonneB
Award-winning Women's Health Advocate & Self-Care Coach, I work with busy overscheduled women, helping them prioritise their self-care guilt-free, by upgrading their habits so they can actively tackle life’s many demands without burnout & with increased energy
Author of the best-selling book “Suck It Up Or Change – If you want a better life you create it” YvonneB lives life applying the 7F Principles she uncovers in her book and shares elements of them in her work delivery:
1. Being Fit & healthy – putting your health first, becoming mentally, physically & emotionally strong to maximise daily living
2. Being Fearless – building confidence to break-through fears, enabling you to do the things you truly desire
3. Creating Freedom – taking control of what you can, so that you can experience freedom as defined by you
4. Paying it Forward – serving, supporting and sharing; locally, globally, to make a difference
5. Enjoying Friends, Family & Network – building a network of positive supportive people to collaborate with and to give & receive help
6. Having Fun – setting aside time to enjoy life doing the things that bring you joy
7. Having Faith – developing belief, be it in self or in a higher being, that inspires you to go for your dreams
Favourite Quote: ‘Self-care is not selfish. You cannot serve from an empty vessel…’ Eleanor Brownn
Let’s connect!
YvonneB
E-Mentor at Women's WorldWide Web: https://www.w4.org/en/e-mentoring/
Teacher on Transformation TV: http://www.transformation.tv/
Philanthropist at Bath Women's Fund: https://stjohnsbath.org.uk/bath-womens-fund/
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